Fact and Fiction - Health and Fitness [article from Articleranks]

Fact and Fiction - Health and Fitness

Of course there are truths about health and fitness, but not all "lies" are actually untrue. The reason is that each person's body reacts differently to exercise. So what is true for one person may not be necessarily true for others, or some percentage of other people. In that situation, it is not a lie at all. That is why you need to deal with questionable truths, or information, almost on a case by case basis. You never know what you may uncover if you do a little bit of research. That is a real clue to getting to the truths about health and fitness. You ideally should take the time to research and learn. Here is some solidly researched information about health and fitness, and what is true and maybe... less than true.

One perennial urban myth that has assumed legendary proportions is that using an ab machine/device and doing crunches will help rid you of fat in the midsection. We are always amazed to actually hear this. Plus, we have seen the late night infomercials that do seem to imply you can lose the belly fat with some whiz-bang ab blaster-dissolver-vaporizer thing. Belly fat is exactly what it implies, and that is a direct reflection on your percentage of body fat. You will see your ab muscles, such as they are, once you lose enough fat so your abs become visible.

If you are feeling stressed studies show that you can relieve these feeling by doing some exercises. How does one consider that exercising and working out are stressful? When you are accomplishing your exercise routine your body is producing a relaxation response. If you are looking for a way to take your mind off your stressful life for a while do some exercises. Endorphins and Euphoria work together.

The mental horse power you'll gain from your exercise routine is undisputable. What we are talking about here is the fact that your brain will increase in power and performance.

Research studies have proven that regular aerobic exercise will increase your circulation too. There is much research available that proves circulation will improve serotonin levels in the brain as well. The clarity of your brain is another effect of this increased level of serotonin. We find this increased mental acuity intriguing.

You will be more capable of knowing what it truth and what is lie if you take time to do the research. For your own sanity and interest, do this regularly. You're making the extra effort to exercise, be sure you know how to do it right. The benefits you will reap are worth the extra effort to do the research. This information was brought to you by http://all-about-contact-lenses.com/Soft-Contact-Lenses.html, your source for all things related on soft contact lenses.

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